Nutrition Facts
Chicken, cornish game hens, meat and skin, raw, 1 bird
Protein (g) | 28.81 |
|---|---|
Total lipid (fat) (g) | 23.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 336 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.48 |
Iron, Fe (mg) | 1.31 |
Magnesium, Mg (mg) | 30.24 |
Phosphorus, P (mg) | 235.2 |
Potassium, K (mg) | 396.48 |
Sodium, Na (mg) | 102.48 |
Zinc, Zn (mg) | 1.93 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 19.82 |
Vitamin A, IU (IU) | 181.44 |
Retinol (mcg) | 53.76 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.47 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.84 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 9.53 |
Pantothenic acid (mg) | 1.02 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 5.04 |
Vitamin B-12 (mcg) | 0.55 |
Vitamin K (phylloquinone) (mcg) | 4.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.04 |
Cholesterol (mg) | 169.68 |
Fatty acids, total saturated (g) | 6.54 |
Fatty acids, total monounsaturated (g) | 10.35 |
Fatty acids, total polyunsaturated (g) | 4.65 |