Nutrition Facts
Chicken, broilers or fryers, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 42.14 |
|---|---|
Total lipid (fat) (g) | 6.07 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 234.43 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.64 |
Iron, Fe (mg) | 1.75 |
Magnesium, Mg (mg) | 49.25 |
Phosphorus, P (mg) | 340.81 |
Potassium, K (mg) | 451.13 |
Sodium, Na (mg) | 151.69 |
Zinc, Zn (mg) | 3.03 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 30.93 |
Vitamin A, IU (IU) | 104.41 |
Retinol (mcg) | 31.52 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.53 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 16.23 |
Pantothenic acid (mg) | 2.08 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 13.79 |
Vitamin B-12 (mcg) | 0.73 |
Vitamin K (phylloquinone) (mcg) | 3.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.79 |
Cholesterol (mg) | 137.9 |
Fatty acids, total saturated (g) | 1.56 |
Fatty acids, total monounsaturated (g) | 1.77 |
Fatty acids, total polyunsaturated (g) | 1.48 |