Nutrition Facts
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 18.13 |
|---|---|
Total lipid (fat) (g) | 9.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 165 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.25 |
Iron, Fe (mg) | 1.01 |
Magnesium, Mg (mg) | 15 |
Phosphorus, P (mg) | 104.25 |
Potassium, K (mg) | 132 |
Sodium, Na (mg) | 54.75 |
Zinc, Zn (mg) | 1.82 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 14.18 |
Vitamin A, IU (IU) | 93 |
Retinol (mcg) | 27.75 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 3.44 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 4.5 |
Vitamin B-12 (mcg) | 0.15 |
Vitamin K (phylloquinone) (mcg) | 2.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.5 |
Cholesterol (mg) | 63 |
Fatty acids, total saturated (g) | 2.68 |
Fatty acids, total monounsaturated (g) | 3.78 |
Fatty acids, total polyunsaturated (g) | 2.15 |