Nutrition Facts
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 36.34 |
|---|---|
Total lipid (fat) (g) | 18.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 324.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.8 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 32.2 |
Phosphorus, P (mg) | 243.6 |
Potassium, K (mg) | 315 |
Sodium, Na (mg) | 121.8 |
Zinc, Zn (mg) | 3.64 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 28.98 |
Vitamin A, IU (IU) | 189 |
Retinol (mcg) | 57.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 8.67 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 9.8 |
Vitamin B-12 (mcg) | 0.42 |
Vitamin K (phylloquinone) (mcg) | 5.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.8 |
Cholesterol (mg) | 128.8 |
Fatty acids, total saturated (g) | 5.21 |
Fatty acids, total monounsaturated (g) | 7.34 |
Fatty acids, total polyunsaturated (g) | 4.2 |