Nutrition Facts
Chicken, broilers or fryers, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 26.7 |
|---|---|
Total lipid (fat) (g) | 29.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 379.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.6 |
Iron, Fe (mg) | 1.57 |
Magnesium, Mg (mg) | 30.4 |
Phosphorus, P (mg) | 217.6 |
Potassium, K (mg) | 284.8 |
Sodium, Na (mg) | 116.8 |
Zinc, Zn (mg) | 2.53 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 20.32 |
Vitamin A, IU (IU) | 272 |
Retinol (mcg) | 78.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 8.34 |
Pantothenic acid (mg) | 1.59 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 11.2 |
Vitamin B-12 (mcg) | 0.46 |
Vitamin K (phylloquinone) (mcg) | 3.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.2 |
Cholesterol (mg) | 129.6 |
Fatty acids, total saturated (g) | 8.42 |
Fatty acids, total monounsaturated (g) | 12.24 |
Fatty acids, total polyunsaturated (g) | 6.34 |