Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, raw, 1 breast, bone removed
Protein (g) | 30.23 |
|---|---|
Total lipid (fat) (g) | 13.41 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 249.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.95 |
Iron, Fe (mg) | 1.07 |
Magnesium, Mg (mg) | 36.25 |
Phosphorus, P (mg) | 252.3 |
Potassium, K (mg) | 319 |
Sodium, Na (mg) | 91.35 |
Zinc, Zn (mg) | 1.16 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 24.07 |
Vitamin A, IU (IU) | 120.35 |
Retinol (mcg) | 34.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 14.37 |
Pantothenic acid (mg) | 1.17 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 5.8 |
Vitamin B-12 (mcg) | 0.49 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.8 |
Cholesterol (mg) | 92.8 |
Fatty acids, total saturated (g) | 3.86 |
Fatty acids, total monounsaturated (g) | 5.54 |
Fatty acids, total polyunsaturated (g) | 2.84 |