Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, 1 breast, bone removed
Protein (g) | 29.2 |
|---|---|
Total lipid (fat) (g) | 7.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 193.06 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.72 |
Iron, Fe (mg) | 1.05 |
Magnesium, Mg (mg) | 26.46 |
Phosphorus, P (mg) | 209.72 |
Potassium, K (mg) | 240.1 |
Sodium, Na (mg) | 69.58 |
Zinc, Zn (mg) | 1 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 24.21 |
Vitamin A, IU (IU) | 91.14 |
Retinol (mcg) | 27.44 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 12.46 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 3.92 |
Vitamin B-12 (mcg) | 0.31 |
Vitamin K (phylloquinone) (mcg) | 0.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.92 |
Cholesterol (mg) | 82.32 |
Fatty acids, total saturated (g) | 2.15 |
Fatty acids, total monounsaturated (g) | 2.97 |
Fatty acids, total polyunsaturated (g) | 1.63 |