Nutrition Facts
Cheese, swiss, low sodium, 1 cup, shredded
Protein (g) | 30.67 |
|---|---|
Total lipid (fat) (g) | 29.59 |
Carbohydrate, by difference (g) | 3.67 |
Energy (kcal) | 406.08 |
Sugars, total (g) | 1.41 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1037.88 |
Iron, Fe (mg) | 0.18 |
Magnesium, Mg (mg) | 38.88 |
Phosphorus, P (mg) | 653.4 |
Potassium, K (mg) | 119.88 |
Sodium, Na (mg) | 15.12 |
Zinc, Zn (mg) | 4.21 |
Copper, Cu (mg) | 0.03 |
Selenium, Se (mcg) | 13.5 |
Vitamin A, IU (IU) | 883.44 |
Retinol (mcg) | 227.88 |
Carotene, beta (mcg) | 74.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 0.1 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 6.48 |
Vitamin B-12 (mcg) | 1.81 |
Vitamin K (phylloquinone) (mcg) | 2.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.48 |
Cholesterol (mg) | 99.36 |
Fatty acids, total saturated (g) | 19.16 |
Fatty acids, total monounsaturated (g) | 7.84 |
Fatty acids, total polyunsaturated (g) | 1.05 |