Nutrition Facts
Cheese, romano, 1 package (5 oz)
Protein (g) | 45.16 |
|---|---|
Total lipid (fat) (g) | 38.25 |
Carbohydrate, by difference (g) | 5.15 |
Energy (kcal) | 549.54 |
Sugars, total (g) | 1.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1510.88 |
Iron, Fe (mg) | 1.09 |
Magnesium, Mg (mg) | 58.22 |
Phosphorus, P (mg) | 1079.2 |
Potassium, K (mg) | 122.12 |
Sodium, Na (mg) | 1704 |
Zinc, Zn (mg) | 3.66 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 20.59 |
Vitamin A, IU (IU) | 589.3 |
Retinol (mcg) | 127.8 |
Carotene, beta (mcg) | 97.98 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 9.94 |
Vitamin B-12 (mcg) | 1.59 |
Vitamin K (phylloquinone) (mcg) | 3.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.94 |
Cholesterol (mg) | 147.68 |
Fatty acids, total saturated (g) | 24.3 |
Fatty acids, total monounsaturated (g) | 11.13 |
Fatty acids, total polyunsaturated (g) | 0.84 |