Nutrition Facts
Cheese, ricotta, whole milk, 1 cup
Protein (g) | 27.7 |
|---|---|
Total lipid (fat) (g) | 31.93 |
Carbohydrate, by difference (g) | 7.48 |
Energy (kcal) | 428.04 |
Sugars, total (g) | 0.66 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 509.22 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 27.06 |
Phosphorus, P (mg) | 388.68 |
Potassium, K (mg) | 258.3 |
Sodium, Na (mg) | 206.64 |
Zinc, Zn (mg) | 2.85 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 35.67 |
Vitamin A, IU (IU) | 1094.7 |
Retinol (mcg) | 287.82 |
Carotene, beta (mcg) | 81.18 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 29.52 |
Vitamin B-12 (mcg) | 0.84 |
Vitamin K (phylloquinone) (mcg) | 2.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.52 |
Cholesterol (mg) | 125.46 |
Fatty acids, total saturated (g) | 20.41 |
Fatty acids, total monounsaturated (g) | 8.92 |
Fatty acids, total polyunsaturated (g) | 0.95 |