Nutrition Facts
Cheese, port de salut, 1 cup, diced
Protein (g) | 31.39 |
|---|---|
Total lipid (fat) (g) | 37.22 |
Carbohydrate, by difference (g) | 0.75 |
Energy (kcal) | 464.64 |
Sugars, total (g) | 0.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 858 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 31.68 |
Phosphorus, P (mg) | 475.2 |
Potassium, K (mg) | 179.52 |
Sodium, Na (mg) | 704.88 |
Zinc, Zn (mg) | 3.43 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.14 |
Vitamin A, IU (IU) | 1441.44 |
Retinol (mcg) | 413.16 |
Carotene, beta (mcg) | 38.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 0.08 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 23.76 |
Vitamin B-12 (mcg) | 1.98 |
Vitamin K (phylloquinone) (mcg) | 3.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.76 |
Cholesterol (mg) | 162.36 |
Fatty acids, total saturated (g) | 22.03 |
Fatty acids, total monounsaturated (g) | 12.33 |
Fatty acids, total polyunsaturated (g) | 0.96 |