Nutrition Facts
Cheese, parmesan, low sodium, 1 cup, grated
Protein (g) | 41.6 |
|---|---|
Total lipid (fat) (g) | 29.99 |
Carbohydrate, by difference (g) | 3.7 |
Energy (kcal) | 456 |
Sugars, total (g) | 0.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1376 |
Iron, Fe (mg) | 0.95 |
Magnesium, Mg (mg) | 51 |
Phosphorus, P (mg) | 807 |
Potassium, K (mg) | 107 |
Sodium, Na (mg) | 63 |
Zinc, Zn (mg) | 3.19 |
Copper, Cu (mg) | 0.04 |
Selenium, Se (mcg) | 23.9 |
Vitamin A, IU (IU) | 463 |
Retinol (mcg) | 123 |
Carotene, beta (mcg) | 32 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 0.32 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 10 |
Vitamin B-12 (mcg) | 1.4 |
Vitamin K (phylloquinone) (mcg) | 2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10 |
Cholesterol (mg) | 79 |
Fatty acids, total saturated (g) | 19.05 |
Fatty acids, total monounsaturated (g) | 8.72 |
Fatty acids, total polyunsaturated (g) | 0.66 |