Nutrition Facts
Cheese, parmesan, grated, 1 oz
Protein (g) | 10.9 |
|---|---|
Total lipid (fat) (g) | 8.11 |
Carbohydrate, by difference (g) | 1.15 |
Energy (kcal) | 122.19 |
Sugars, total (g) | 0.26 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 314.4 |
Iron, Fe (mg) | 0.26 |
Magnesium, Mg (mg) | 10.77 |
Phosphorus, P (mg) | 206.67 |
Potassium, K (mg) | 35.44 |
Sodium, Na (mg) | 433.47 |
Zinc, Zn (mg) | 1.1 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 5.02 |
Vitamin A, IU (IU) | 125.31 |
Retinol (mcg) | 33.17 |
Carotene, beta (mcg) | 8.79 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 0.03 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 2.84 |
Vitamin B-12 (mcg) | 0.64 |
Vitamin K (phylloquinone) (mcg) | 0.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.84 |
Cholesterol (mg) | 24.95 |
Fatty acids, total saturated (g) | 4.9 |
Fatty acids, total monounsaturated (g) | 2.37 |
Fatty acids, total polyunsaturated (g) | 0.33 |