Nutrition Facts
Cheese, parmesan, grated, 1 cup
Protein (g) | 38.46 |
|---|---|
Total lipid (fat) (g) | 28.61 |
Carbohydrate, by difference (g) | 4.06 |
Energy (kcal) | 431 |
Sugars, total (g) | 0.9 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1109 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 38 |
Phosphorus, P (mg) | 729 |
Potassium, K (mg) | 125 |
Sodium, Na (mg) | 1529 |
Zinc, Zn (mg) | 3.87 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 17.7 |
Vitamin A, IU (IU) | 442 |
Retinol (mcg) | 117 |
Carotene, beta (mcg) | 31 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 10 |
Vitamin B-12 (mcg) | 2.26 |
Vitamin K (phylloquinone) (mcg) | 1.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10 |
Cholesterol (mg) | 88 |
Fatty acids, total saturated (g) | 17.3 |
Fatty acids, total monounsaturated (g) | 8.38 |
Fatty acids, total polyunsaturated (g) | 1.17 |