Nutrition Facts
Cheese, muenster, low fat, 1 cup, shredded
Protein (g) | 27.91 |
|---|---|
Total lipid (fat) (g) | 19.89 |
Carbohydrate, by difference (g) | 3.96 |
Energy (kcal) | 309.62 |
Sugars, total (g) | 3.96 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 597.77 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 30.51 |
Phosphorus, P (mg) | 528.84 |
Potassium, K (mg) | 151.42 |
Sodium, Na (mg) | 678 |
Zinc, Zn (mg) | 3.18 |
Copper, Cu (mg) | 0.04 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 670.09 |
Retinol (mcg) | 196.62 |
Carotene, beta (mcg) | 9.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 0.11 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 13.56 |
Vitamin B-12 (mcg) | 1.66 |
Vitamin K (phylloquinone) (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.56 |
Cholesterol (mg) | 71.19 |
Fatty acids, total saturated (g) | 12.37 |
Fatty acids, total monounsaturated (g) | 5.75 |
Fatty acids, total polyunsaturated (g) | 0.73 |