Nutrition Facts
Cheese, muenster, 1 cup, diced
Protein (g) | 30.9 |
|---|---|
Total lipid (fat) (g) | 39.65 |
Carbohydrate, by difference (g) | 1.48 |
Energy (kcal) | 485.76 |
Sugars, total (g) | 1.48 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 946.44 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 35.64 |
Phosphorus, P (mg) | 617.76 |
Potassium, K (mg) | 176.88 |
Sodium, Na (mg) | 828.96 |
Zinc, Zn (mg) | 3.71 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.14 |
Vitamin A, IU (IU) | 1335.84 |
Retinol (mcg) | 392.04 |
Carotene, beta (mcg) | 17.16 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 0.14 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 15.84 |
Vitamin B-12 (mcg) | 1.94 |
Vitamin K (phylloquinone) (mcg) | 3.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.84 |
Cholesterol (mg) | 126.72 |
Fatty acids, total saturated (g) | 25.23 |
Fatty acids, total monounsaturated (g) | 11.5 |
Fatty acids, total polyunsaturated (g) | 0.87 |