Nutrition Facts
Cheese, monterey, low fat, 1 cup, shredded
Protein (g) | 31.87 |
|---|---|
Total lipid (fat) (g) | 24.41 |
Carbohydrate, by difference (g) | 0.79 |
Energy (kcal) | 353.69 |
Sugars, total (g) | 0.63 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 796.65 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 30.51 |
Phosphorus, P (mg) | 501.72 |
Potassium, K (mg) | 91.53 |
Sodium, Na (mg) | 637.32 |
Zinc, Zn (mg) | 3.39 |
Copper, Cu (mg) | 0.04 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 620.37 |
Retinol (mcg) | 154.81 |
Carotene, beta (mcg) | 62.15 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 0.1 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 20.34 |
Vitamin B-12 (mcg) | 0.94 |
Vitamin K (phylloquinone) (mcg) | 2.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.34 |
Cholesterol (mg) | 73.45 |
Fatty acids, total saturated (g) | 15.87 |
Fatty acids, total monounsaturated (g) | 6.37 |
Fatty acids, total polyunsaturated (g) | 0.95 |