Nutrition Facts
Cheese, monterey, 1 package (6 oz)
Protein (g) | 41.62 |
|---|---|
Total lipid (fat) (g) | 51.48 |
Carbohydrate, by difference (g) | 1.16 |
Energy (kcal) | 634.1 |
Sugars, total (g) | 0.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1268.2 |
Iron, Fe (mg) | 1.22 |
Magnesium, Mg (mg) | 45.9 |
Phosphorus, P (mg) | 754.8 |
Potassium, K (mg) | 137.7 |
Sodium, Na (mg) | 911.2 |
Zinc, Zn (mg) | 5.1 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 24.65 |
Vitamin A, IU (IU) | 1307.3 |
Retinol (mcg) | 326.4 |
Carotene, beta (mcg) | 132.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 0.16 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 30.6 |
Vitamin B-12 (mcg) | 1.41 |
Vitamin K (phylloquinone) (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.6 |
Cholesterol (mg) | 151.3 |
Fatty acids, total saturated (g) | 32.41 |
Fatty acids, total monounsaturated (g) | 14.88 |
Fatty acids, total polyunsaturated (g) | 1.53 |