Nutrition Facts
Cheese, monterey, 1 cup, shredded
Protein (g) | 27.66 |
|---|---|
Total lipid (fat) (g) | 34.22 |
Carbohydrate, by difference (g) | 0.77 |
Energy (kcal) | 421.49 |
Sugars, total (g) | 0.56 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 842.98 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 30.51 |
Phosphorus, P (mg) | 501.72 |
Potassium, K (mg) | 91.53 |
Sodium, Na (mg) | 605.68 |
Zinc, Zn (mg) | 3.39 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 868.97 |
Retinol (mcg) | 216.96 |
Carotene, beta (mcg) | 88.14 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 20.34 |
Vitamin B-12 (mcg) | 0.94 |
Vitamin K (phylloquinone) (mcg) | 2.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.34 |
Cholesterol (mg) | 100.57 |
Fatty acids, total saturated (g) | 21.54 |
Fatty acids, total monounsaturated (g) | 9.89 |
Fatty acids, total polyunsaturated (g) | 1.02 |