Nutrition Facts
Cheese, mexican, queso chihuahua, 1 cup, shredded
Protein (g) | 24.36 |
|---|---|
Total lipid (fat) (g) | 33.54 |
Carbohydrate, by difference (g) | 6.28 |
Energy (kcal) | 422.62 |
Sugars, total (g) | 6.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 735.63 |
Iron, Fe (mg) | 0.53 |
Magnesium, Mg (mg) | 25.99 |
Phosphorus, P (mg) | 499.46 |
Potassium, K (mg) | 58.76 |
Sodium, Na (mg) | 697.21 |
Zinc, Zn (mg) | 3.96 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 218.09 |
Retinol (mcg) | 63.28 |
Carotene, beta (mcg) | 4.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 0.17 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 2.26 |
Vitamin B-12 (mcg) | 1.16 |
Vitamin K (phylloquinone) (mcg) | 2.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.26 |
Cholesterol (mg) | 118.65 |
Fatty acids, total saturated (g) | 21.29 |
Fatty acids, total monounsaturated (g) | 9.54 |
Fatty acids, total polyunsaturated (g) | 1.01 |