Nutrition Facts
Cheese, mexican, queso chihuahua, 1 cup, diced
Protein (g) | 28.46 |
|---|---|
Total lipid (fat) (g) | 39.18 |
Carbohydrate, by difference (g) | 7.34 |
Energy (kcal) | 493.68 |
Sugars, total (g) | 7.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 859.32 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 30.36 |
Phosphorus, P (mg) | 583.44 |
Potassium, K (mg) | 68.64 |
Sodium, Na (mg) | 814.44 |
Zinc, Zn (mg) | 4.62 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 19.14 |
Vitamin A, IU (IU) | 254.76 |
Retinol (mcg) | 73.92 |
Carotene, beta (mcg) | 5.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 2.64 |
Vitamin B-12 (mcg) | 1.36 |
Vitamin K (phylloquinone) (mcg) | 3.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.64 |
Cholesterol (mg) | 138.6 |
Fatty acids, total saturated (g) | 24.87 |
Fatty acids, total monounsaturated (g) | 11.14 |
Fatty acids, total polyunsaturated (g) | 1.18 |