Nutrition Facts
Cheese, gouda, 1 package (7 oz)
Protein (g) | 49.38 |
|---|---|
Total lipid (fat) (g) | 54.33 |
Carbohydrate, by difference (g) | 4.4 |
Energy (kcal) | 704.88 |
Sugars, total (g) | 4.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1386 |
Iron, Fe (mg) | 0.48 |
Magnesium, Mg (mg) | 57.42 |
Phosphorus, P (mg) | 1081.08 |
Potassium, K (mg) | 239.58 |
Sodium, Na (mg) | 1621.62 |
Zinc, Zn (mg) | 7.72 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 28.71 |
Vitamin A, IU (IU) | 1114.74 |
Retinol (mcg) | 324.72 |
Carotene, beta (mcg) | 19.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 41.58 |
Vitamin B-12 (mcg) | 3.05 |
Vitamin K (phylloquinone) (mcg) | 4.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.58 |
Cholesterol (mg) | 225.72 |
Fatty acids, total saturated (g) | 34.88 |
Fatty acids, total monounsaturated (g) | 15.34 |
Fatty acids, total polyunsaturated (g) | 1.3 |