Nutrition Facts
Cheese, cottage, creamed, large or small curd, 1 cup, large curd (not packed)
Protein (g) | 26.23 |
|---|---|
Total lipid (fat) (g) | 9.47 |
Carbohydrate, by difference (g) | 5.63 |
Energy (kcal) | 216.3 |
Sugars, total (g) | 0.61 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 126 |
Iron, Fe (mg) | 0.29 |
Magnesium, Mg (mg) | 10.5 |
Phosphorus, P (mg) | 277.2 |
Potassium, K (mg) | 176.4 |
Sodium, Na (mg) | 850.5 |
Zinc, Zn (mg) | 0.78 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.9 |
Vitamin A, IU (IU) | 342.3 |
Retinol (mcg) | 90.3 |
Carotene, beta (mcg) | 25.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 25.2 |
Vitamin B-12 (mcg) | 1.3 |
Vitamin K (phylloquinone) (mcg) | 0.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.2 |
Cholesterol (mg) | 31.5 |
Fatty acids, total saturated (g) | 5.99 |
Fatty acids, total monounsaturated (g) | 2.7 |
Fatty acids, total polyunsaturated (g) | 0.29 |