Nutrition Facts
Cheese, colby, 1 cup, shredded
Protein (g) | 26.85 |
|---|---|
Total lipid (fat) (g) | 36.28 |
Carbohydrate, by difference (g) | 2.9 |
Energy (kcal) | 445.22 |
Sugars, total (g) | 0.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 774.05 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 29.38 |
Phosphorus, P (mg) | 516.41 |
Potassium, K (mg) | 143.51 |
Sodium, Na (mg) | 682.52 |
Zinc, Zn (mg) | 3.47 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 1123.22 |
Retinol (mcg) | 290.41 |
Carotene, beta (mcg) | 92.66 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 20.34 |
Vitamin B-12 (mcg) | 0.94 |
Vitamin K (phylloquinone) (mcg) | 3.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.34 |
Cholesterol (mg) | 107.35 |
Fatty acids, total saturated (g) | 22.85 |
Fatty acids, total monounsaturated (g) | 10.49 |
Fatty acids, total polyunsaturated (g) | 1.08 |