Nutrition Facts
Cheese, colby, 1 cup, diced
Protein (g) | 31.36 |
|---|---|
Total lipid (fat) (g) | 42.39 |
Carbohydrate, by difference (g) | 3.39 |
Energy (kcal) | 520.08 |
Sugars, total (g) | 0.69 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 904.2 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 34.32 |
Phosphorus, P (mg) | 603.24 |
Potassium, K (mg) | 167.64 |
Sodium, Na (mg) | 797.28 |
Zinc, Zn (mg) | 4.05 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 19.14 |
Vitamin A, IU (IU) | 1312.08 |
Retinol (mcg) | 339.24 |
Carotene, beta (mcg) | 108.24 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 23.76 |
Vitamin B-12 (mcg) | 1.1 |
Vitamin K (phylloquinone) (mcg) | 3.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.76 |
Cholesterol (mg) | 125.4 |
Fatty acids, total saturated (g) | 26.69 |
Fatty acids, total monounsaturated (g) | 12.25 |
Fatty acids, total polyunsaturated (g) | 1.26 |