Nutrition Facts
Cheese, brick, 1 cup, shredded
Protein (g) | 26.26 |
|---|---|
Total lipid (fat) (g) | 33.54 |
Carbohydrate, by difference (g) | 3.15 |
Energy (kcal) | 419.23 |
Sugars, total (g) | 0.58 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 761.62 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 27.12 |
Phosphorus, P (mg) | 509.63 |
Potassium, K (mg) | 153.68 |
Sodium, Na (mg) | 632.8 |
Zinc, Zn (mg) | 2.94 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 1220.4 |
Retinol (mcg) | 323.18 |
Carotene, beta (mcg) | 85.88 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 0.13 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 22.6 |
Vitamin B-12 (mcg) | 1.42 |
Vitamin K (phylloquinone) (mcg) | 2.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.6 |
Cholesterol (mg) | 106.22 |
Fatty acids, total saturated (g) | 21.2 |
Fatty acids, total monounsaturated (g) | 9.72 |
Fatty acids, total polyunsaturated (g) | 0.89 |