Nutrition Facts
Chayote, fruit, raw, 1 cup (1" pieces)
Protein (g) | 1.08 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 5.15 |
Energy (kcal) | 22.44 |
Sugars, total (g) | 2.44 |
Fiber, total dietary (g) | 2.24 |
Calcium, Ca (mg) | 22.44 |
Iron, Fe (mg) | 0.45 |
Magnesium, Mg (mg) | 15.84 |
Phosphorus, P (mg) | 23.76 |
Potassium, K (mg) | 165 |
Sodium, Na (mg) | 2.64 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 73.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.16 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.62 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 122.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 122.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |