Nutrition Facts
Chayote, fruit, raw, 1 chayote (5-3/4")
Protein (g) | 1.66 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 7.92 |
Energy (kcal) | 34.51 |
Sugars, total (g) | 3.76 |
Fiber, total dietary (g) | 3.45 |
Calcium, Ca (mg) | 34.51 |
Iron, Fe (mg) | 0.69 |
Magnesium, Mg (mg) | 24.36 |
Phosphorus, P (mg) | 36.54 |
Potassium, K (mg) | 253.75 |
Sodium, Na (mg) | 4.06 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 0.41 |
Vitamin A, IU (IU) | 113.68 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 15.63 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.95 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 188.79 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 188.79 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.12 |