Nutrition Facts
Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup
Protein (g) | 4.91 |
|---|---|
Total lipid (fat) (g) | 0.87 |
Carbohydrate, by difference (g) | 32.96 |
Energy (kcal) | 159.72 |
Sugars, total (g) | 0.19 |
Fiber, total dietary (g) | 4.11 |
Calcium, Ca (mg) | 21.78 |
Iron, Fe (mg) | 1.5 |
Magnesium, Mg (mg) | 55.66 |
Phosphorus, P (mg) | 166.98 |
Potassium, K (mg) | 171.82 |
Sodium, Na (mg) | 563.86 |
Zinc, Zn (mg) | 1.19 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 1.4 |
Selenium, Se (mcg) | 30.98 |
Vitamin A, IU (IU) | 4.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.42 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 99.22 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 2.15 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 33.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.97 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.49 |