Nutrition Facts
Cereals, WHEATENA, cooked with water, with salt, 1 cup
Protein (g) | 3.69 |
|---|---|
Total lipid (fat) (g) | 0.82 |
Carbohydrate, by difference (g) | 21.37 |
Energy (kcal) | 107.38 |
Sugars, total (g) | 0.46 |
Fiber, total dietary (g) | 3.64 |
Calcium, Ca (mg) | 10.92 |
Iron, Fe (mg) | 1.02 |
Magnesium, Mg (mg) | 38.22 |
Phosphorus, P (mg) | 109.2 |
Potassium, K (mg) | 140.14 |
Sodium, Na (mg) | 433.16 |
Zinc, Zn (mg) | 1.26 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 1.49 |
Selenium, Se (mcg) | 20.02 |
Vitamin A, IU (IU) | 5.46 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.96 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 81.9 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.99 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 16.38 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.38 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.44 |