Nutrition Facts
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand, 1 cup (1 NLEA serving)
Protein (g) | 5.01 |
|---|---|
Total lipid (fat) (g) | 6.08 |
Carbohydrate, by difference (g) | 43.66 |
Energy (kcal) | 248.98 |
Sugars, total (g) | 12.04 |
Fiber, total dietary (g) | 4.01 |
Calcium, Ca (mg) | 21.24 |
Iron, Fe (mg) | 16.2 |
Magnesium, Mg (mg) | 48.38 |
Phosphorus, P (mg) | 182.9 |
Potassium, K (mg) | 171.1 |
Sodium, Na (mg) | 252.52 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 1.3 |
Selenium, Se (mcg) | 10.62 |
Vitamin A, IU (IU) | 749.89 |
Retinol (mcg) | 225.38 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.69 |
Vitamin D (IU) | 40.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.12 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.71 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 1 |
Folic acid (mcg) | 88.5 |
Folate, DFE (mcg_DFE) | 161.66 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.83 |
Fatty acids, total monounsaturated (g) | 2.16 |
Fatty acids, total polyunsaturated (g) | 2.65 |