Patient Resources
Nutrition Facts
Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 serving (NLEA serving size = 0.75 cup)
Protein (g) | 2.96 |
|---|---|
Total lipid (fat) (g) | 0.97 |
Carbohydrate, by difference (g) | 23.13 |
Energy (kcal) | 89.9 |
Sugars, total (g) | 4.98 |
Fiber, total dietary (g) | 4.9 |
Calcium, Ca (mg) | 13.05 |
Iron, Fe (mg) | 19.62 |
Magnesium, Mg (mg) | 55.1 |
Phosphorus, P (mg) | 154.57 |
Potassium, K (mg) | 182.7 |
Sodium, Na (mg) | 235.77 |
Zinc, Zn (mg) | 18.66 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.01 |
Selenium, Se (mcg) | 2.67 |
Vitamin A, IU (IU) | 513.59 |
Retinol (mcg) | 153.99 |
Vitamin E (alpha-tocopherol) (mg) | 23.33 |
Vitamin C, total ascorbic acid (mg) | 69.51 |
Thiamin (mg) | 1.37 |
Riboflavin (mg) | 2.11 |
Niacin (mg) | 26.26 |
Pantothenic acid (mg) | 8.64 |
Vitamin B-6 (mg) | 1.97 |
Vitamin K (phylloquinone) (mcg) | 0.78 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.4 |