Nutrition Facts
Cereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup)
Protein (g) | 1.65 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 24.64 |
Energy (kcal) | 99.96 |
Sugars, total (g) | 2.2 |
Fiber, total dietary (g) | 0.76 |
Calcium, Ca (mg) | 0.56 |
Iron, Fe (mg) | 9 |
Magnesium, Mg (mg) | 1.96 |
Phosphorus, P (mg) | 9.24 |
Potassium, K (mg) | 24.08 |
Sodium, Na (mg) | 198.8 |
Zinc, Zn (mg) | 0.06 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.62 |
Vitamin A, IU (IU) | 592.2 |
Retinol (mcg) | 159.6 |
Carotene, beta (mcg) | 23.8 |
Carotene, alpha (mcg) | 6.16 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 18.48 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.2 |
Thiamin (mg) | 1.26 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 5.89 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.53 |
Vitamin K (phylloquinone) (mcg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.08 |