Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 1 cup (1 NLEA serving)
Protein (g) | 2.44 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 11.46 |
Energy (kcal) | 54.9 |
Sugars, total (g) | 0.2 |
Fiber, total dietary (g) | 1.41 |
Calcium, Ca (mg) | 3.6 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 19.95 |
Phosphorus, P (mg) | 49.65 |
Potassium, K (mg) | 54.6 |
Sodium, Na (mg) | 0.75 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 18.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.79 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 23.1 |
Vitamin B-12 (mcg) | 0.06 |
Vitamin K (phylloquinone) (mcg) | 0.3 |
Folic acid (mcg) | 22.5 |
Folate, DFE (mcg_DFE) | 38.85 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.16 |