Nutrition Facts
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, 1 cup (1 NLEA serving)
Protein (g) | 3.98 |
|---|---|
Total lipid (fat) (g) | 2.73 |
Carbohydrate, by difference (g) | 40.59 |
Energy (kcal) | 195 |
Sugars, total (g) | 16.7 |
Fiber, total dietary (g) | 2.85 |
Calcium, Ca (mg) | 30 |
Iron, Fe (mg) | 1.32 |
Magnesium, Mg (mg) | 42.5 |
Phosphorus, P (mg) | 133.5 |
Potassium, K (mg) | 203.5 |
Sodium, Na (mg) | 118.5 |
Zinc, Zn (mg) | 0.96 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 1.03 |
Selenium, Se (mcg) | 1.25 |
Vitamin A, IU (IU) | 9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4 |
Carotene, alpha (mcg) | 2.5 |
Vitamin E (alpha-tocopherol) (mg) | 0.9 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 91.5 |
Vitamin C, total ascorbic acid (mg) | 0.35 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.94 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 12 |
Vitamin B-12 (mcg) | 0.05 |
Vitamin K (phylloquinone) (mcg) | 1.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12 |
Cholesterol (mg) | 0.5 |
Fatty acids, total saturated (g) | 0.7 |
Fatty acids, total monounsaturated (g) | 0.77 |
Fatty acids, total polyunsaturated (g) | 0.52 |