Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS, 1 cup
Protein (g) | 2.16 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 24.99 |
Energy (kcal) | 118.2 |
Sugars, total (g) | 12.84 |
Fiber, total dietary (g) | 1.38 |
Calcium, Ca (mg) | 137.1 |
Iron, Fe (mg) | 5.79 |
Magnesium, Mg (mg) | 18 |
Phosphorus, P (mg) | 75.3 |
Potassium, K (mg) | 59.1 |
Sodium, Na (mg) | 220.5 |
Zinc, Zn (mg) | 4.35 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.51 |
Selenium, Se (mcg) | 4.53 |
Vitamin A, IU (IU) | 891 |
Retinol (mcg) | 267.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Vitamin D (IU) | 53.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.91 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 6.03 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.79 |
Folate, total (mcg) | 223.5 |
Vitamin B-12 (mcg) | 2.19 |
Vitamin K (phylloquinone) (mcg) | 0.42 |
Folic acid (mcg) | 217.8 |
Folate, DFE (mcg_DFE) | 375.9 |
Cholesterol (mg) | 0.3 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.43 |
Fatty acids, total polyunsaturated (g) | 0.39 |