Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries, 1 cup
Protein (g) | 2.7 |
|---|---|
Total lipid (fat) (g) | 0.64 |
Carbohydrate, by difference (g) | 26.13 |
Energy (kcal) | 120.9 |
Sugars, total (g) | 9.76 |
Fiber, total dietary (g) | 4.22 |
Calcium, Ca (mg) | 14.57 |
Iron, Fe (mg) | 10.6 |
Magnesium, Mg (mg) | 47.74 |
Phosphorus, P (mg) | 132.99 |
Potassium, K (mg) | 169.88 |
Sodium, Na (mg) | 168.64 |
Zinc, Zn (mg) | 5.52 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 1.53 |
Selenium, Se (mcg) | 14.32 |
Vitamin A, IU (IU) | 1581 |
Retinol (mcg) | 474.92 |
Vitamin E (alpha-tocopherol) (mg) | 15.04 |
Vitamin D (IU) | 51.15 |
Vitamin C, total ascorbic acid (mg) | 20.27 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 8.65 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 2.78 |
Folate, total (mcg) | 314.03 |
Vitamin B-12 (mcg) | 6.48 |
Vitamin K (phylloquinone) (mcg) | 0.68 |
Folic acid (mcg) | 305.35 |
Folate, DFE (mcg_DFE) | 527.93 |
Cholesterol (mg) | 0.31 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.34 |