Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal, 1 cup
Protein (g) | 2.89 |
|---|---|
Total lipid (fat) (g) | 0.65 |
Carbohydrate, by difference (g) | 24.46 |
Energy (kcal) | 117 |
Sugars, total (g) | 11.62 |
Fiber, total dietary (g) | 1.68 |
Calcium, Ca (mg) | 119.1 |
Iron, Fe (mg) | 5.12 |
Magnesium, Mg (mg) | 30.6 |
Phosphorus, P (mg) | 107.4 |
Potassium, K (mg) | 92.7 |
Sodium, Na (mg) | 250.8 |
Zinc, Zn (mg) | 4.88 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 1.23 |
Selenium, Se (mcg) | 7.62 |
Vitamin A, IU (IU) | 939.9 |
Retinol (mcg) | 282.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Vitamin D (IU) | 54.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.18 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.71 |
Niacin (mg) | 7.01 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 264.3 |
Vitamin B-12 (mcg) | 0.7 |
Vitamin K (phylloquinone) (mcg) | 0.57 |
Folic acid (mcg) | 258.6 |
Folate, DFE (mcg_DFE) | 445.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.32 |
Fatty acids, total polyunsaturated (g) | 0.33 |