Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes, 1 cup
Protein (g) | 3.07 |
|---|---|
Total lipid (fat) (g) | 0.73 |
Carbohydrate, by difference (g) | 23.43 |
Energy (kcal) | 112.52 |
Sugars, total (g) | 5.66 |
Fiber, total dietary (g) | 4.32 |
Calcium, Ca (mg) | 12.76 |
Iron, Fe (mg) | 10.21 |
Magnesium, Mg (mg) | 49.01 |
Phosphorus, P (mg) | 140.36 |
Potassium, K (mg) | 173.42 |
Sodium, Na (mg) | 194.88 |
Zinc, Zn (mg) | 3.89 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 1.89 |
Selenium, Se (mcg) | 18.33 |
Vitamin A, IU (IU) | 1713.9 |
Vitamin E (alpha-tocopherol) (mg) | 7.73 |
Vitamin D (IU) | 71.92 |
Vitamin C, total ascorbic acid (mg) | 16.56 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 8.79 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 2.81 |
Vitamin B-12 (mcg) | 8.21 |
Vitamin K (phylloquinone) (mcg) | 0.46 |
Folic acid (mcg) | 374.1 |
Cholesterol (mg) | 0.29 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.39 |