Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup
Protein (g) | 2 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 36.36 |
Energy (kcal) | 154.8 |
Sugars, total (g) | 14.96 |
Fiber, total dietary (g) | 0.76 |
Calcium, Ca (mg) | 0 |
Iron, Fe (mg) | 5.73 |
Magnesium, Mg (mg) | 3.2 |
Phosphorus, P (mg) | 13.6 |
Potassium, K (mg) | 26.8 |
Sodium, Na (mg) | 229.2 |
Zinc, Zn (mg) | 0.07 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 1.76 |
Vitamin A, IU (IU) | 1580 |
Retinol (mcg) | 474.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Vitamin D (IU) | 68.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 24.6 |
Thiamin (mg) | 0.87 |
Riboflavin (mg) | 1.28 |
Niacin (mg) | 15.93 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 1.6 |
Folate, total (mcg) | 192.8 |
Vitamin B-12 (mcg) | 2.22 |
Vitamin K (phylloquinone) (mcg) | 0.04 |
Folic acid (mcg) | 185.2 |
Folate, DFE (mcg_DFE) | 322.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.08 |