Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes, 1 cup
Protein (g) | 1.95 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 26.31 |
Energy (kcal) | 114 |
Sugars, total (g) | 2.34 |
Fiber, total dietary (g) | 0.87 |
Calcium, Ca (mg) | 0.6 |
Iron, Fe (mg) | 8.58 |
Magnesium, Mg (mg) | 5.4 |
Phosphorus, P (mg) | 17.7 |
Potassium, K (mg) | 27.3 |
Sodium, Na (mg) | 306 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 2.37 |
Vitamin A, IU (IU) | 1256.7 |
Retinol (mcg) | 360 |
Carotene, beta (mcg) | 25.5 |
Carotene, alpha (mcg) | 16.8 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Vitamin D (IU) | 88.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 359.4 |
Vitamin C, total ascorbic acid (mg) | 20.13 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 5.91 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 113.7 |
Vitamin K (phylloquinone) (mcg) | 0.09 |
Folic acid (mcg) | 103.5 |
Folate, DFE (mcg_DFE) | 186.3 |
Cholesterol (mg) | 0.3 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.05 |