Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, 1 cup (1 NLEA serving)
Protein (g) | 1.11 |
|---|---|
Total lipid (fat) (g) | 0.78 |
Carbohydrate, by difference (g) | 26.85 |
Energy (kcal) | 118.8 |
Sugars, total (g) | 13.95 |
Fiber, total dietary (g) | 0.54 |
Calcium, Ca (mg) | 121.8 |
Iron, Fe (mg) | 5.85 |
Magnesium, Mg (mg) | 6.9 |
Phosphorus, P (mg) | 42.3 |
Potassium, K (mg) | 58.5 |
Sodium, Na (mg) | 170.4 |
Zinc, Zn (mg) | 5.16 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 1.95 |
Vitamin A, IU (IU) | 617.7 |
Retinol (mcg) | 176.7 |
Carotene, beta (mcg) | 12.9 |
Carotene, alpha (mcg) | 8.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Vitamin D (IU) | 54.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 182.7 |
Vitamin C, total ascorbic acid (mg) | 6.15 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 5.85 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.76 |
Folate, total (mcg) | 120 |
Vitamin B-12 (mcg) | 1.86 |
Vitamin K (phylloquinone) (mcg) | 0.18 |
Folic acid (mcg) | 114.3 |
Folate, DFE (mcg_DFE) | 200.1 |
Cholesterol (mg) | 0.3 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.13 |