Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal, 1 cup
Protein (g) | 1.78 |
|---|---|
Total lipid (fat) (g) | 0.88 |
Carbohydrate, by difference (g) | 28.81 |
Energy (kcal) | 130.35 |
Sugars, total (g) | 14.16 |
Fiber, total dietary (g) | 0.92 |
Calcium, Ca (mg) | 141.57 |
Iron, Fe (mg) | 5.64 |
Magnesium, Mg (mg) | 11.88 |
Phosphorus, P (mg) | 40.59 |
Potassium, K (mg) | 46.2 |
Sodium, Na (mg) | 169.62 |
Zinc, Zn (mg) | 4.75 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 4.72 |
Vitamin A, IU (IU) | 920.7 |
Retinol (mcg) | 276.54 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Vitamin D (IU) | 40.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 19.7 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 6.63 |
Vitamin B-6 (mg) | 0.86 |
Folate, total (mcg) | 115.5 |
Vitamin B-12 (mcg) | 2.13 |
Vitamin K (phylloquinone) (mcg) | 0.2 |
Folic acid (mcg) | 109.23 |
Folate, DFE (mcg_DFE) | 192.06 |
Cholesterol (mg) | 0.33 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.42 |
Fatty acids, total polyunsaturated (g) | 0.28 |