Patient Resources
Nutrition Facts
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal, 1 cup (1 NLEA serving)
Protein (g) | 3.63 |
|---|---|
Total lipid (fat) (g) | 2.48 |
Carbohydrate, by difference (g) | 43.4 |
Energy (kcal) | 210.65 |
Sugars, total (g) | 11.44 |
Fiber, total dietary (g) | 2.09 |
Calcium, Ca (mg) | 14.85 |
Iron, Fe (mg) | 1.8 |
Magnesium, Mg (mg) | 23.65 |
Phosphorus, P (mg) | 70.4 |
Potassium, K (mg) | 91.3 |
Sodium, Na (mg) | 266.2 |
Zinc, Zn (mg) | 0.9 |
Copper, Cu (mg) | 0.07 |
Vitamin A, IU (IU) | 750.2 |
Vitamin D (IU) | 40.15 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 100.1 |
Vitamin B-12 (mcg) | 1.5 |
Folic acid (mcg) | 89.65 |
Folate, DFE (mcg_DFE) | 162.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.33 |