Nutrition Facts
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle, 1 cup
Protein (g) | 9.77 |
|---|---|
Total lipid (fat) (g) | 2.81 |
Carbohydrate, by difference (g) | 13.86 |
Energy (kcal) | 101.21 |
Sugars, total (g) | 1.94 |
Fiber, total dietary (g) | 4.93 |
Calcium, Ca (mg) | 39.15 |
Iron, Fe (mg) | 6.09 |
Magnesium, Mg (mg) | 68.44 |
Phosphorus, P (mg) | 194.59 |
Potassium, K (mg) | 322.19 |
Sodium, Na (mg) | 110.2 |
Zinc, Zn (mg) | 1.39 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 7.54 |
Vitamin A, IU (IU) | 1052.7 |
Retinol (mcg) | 316.1 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 6.66 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 17.69 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 5.1 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 129.92 |
Vitamin B-12 (mcg) | 1.65 |
Vitamin K (phylloquinone) (mcg) | 4.41 |
Folic acid (mcg) | 124.41 |
Folate, DFE (mcg_DFE) | 216.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.58 |
Fatty acids, total monounsaturated (g) | 0.67 |
Fatty acids, total polyunsaturated (g) | 1.57 |