Nutrition Facts
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, 1 cup
Protein (g) | 5 |
|---|---|
Total lipid (fat) (g) | 0.82 |
Carbohydrate, by difference (g) | 41 |
Energy (kcal) | 174.93 |
Sugars, total (g) | 10 |
Fiber, total dietary (g) | 5.1 |
Calcium, Ca (mg) | 16.32 |
Iron, Fe (mg) | 14.79 |
Magnesium, Mg (mg) | 60.18 |
Phosphorus, P (mg) | 149.94 |
Potassium, K (mg) | 173.4 |
Sodium, Na (mg) | 5.1 |
Zinc, Zn (mg) | 1.63 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.42 |
Selenium, Se (mcg) | 2.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.96 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 0.76 |
Folic acid (mcg) | 90.27 |
Folate, DFE (mcg_DFE) | 163.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.51 |