Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)
Protein (g) | 6.98 |
|---|---|
Total lipid (fat) (g) | 0.48 |
Carbohydrate, by difference (g) | 22.01 |
Energy (kcal) | 117.49 |
Sugars, total (g) | 4 |
Fiber, total dietary (g) | 0.74 |
Calcium, Ca (mg) | 9.3 |
Iron, Fe (mg) | 8.37 |
Magnesium, Mg (mg) | 19.22 |
Phosphorus, P (mg) | 67.89 |
Potassium, K (mg) | 60.76 |
Sodium, Na (mg) | 223.51 |
Zinc, Zn (mg) | 0.9 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.86 |
Selenium, Se (mcg) | 17.02 |
Vitamin A, IU (IU) | 766.94 |
Retinol (mcg) | 230.33 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.74 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 20.99 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 7.13 |
Vitamin B-6 (mg) | 1.98 |
Folate, total (mcg) | 399.9 |
Vitamin B-12 (mcg) | 6.04 |
Vitamin K (phylloquinone) (mcg) | 0.16 |
Folic acid (mcg) | 394.01 |
Folate, DFE (mcg_DFE) | 675.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.25 |