Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, 1 cup (1 NLEA serving)
Protein (g) | 1.02 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 27.99 |
Energy (kcal) | 113.77 |
Sugars, total (g) | 11.78 |
Fiber, total dietary (g) | 0.99 |
Calcium, Ca (mg) | 1.55 |
Iron, Fe (mg) | 4.5 |
Magnesium, Mg (mg) | 2.48 |
Phosphorus, P (mg) | 10.54 |
Potassium, K (mg) | 22.63 |
Sodium, Na (mg) | 148.49 |
Zinc, Zn (mg) | 0.06 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 1.36 |
Vitamin A, IU (IU) | 533.2 |
Retinol (mcg) | 160.27 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Vitamin D (IU) | 39.99 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.2 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 5.02 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 101.37 |
Vitamin B-12 (mcg) | 1.55 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 95.48 |
Folate, DFE (mcg_DFE) | 168.33 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.09 |