Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, 1 cup (1 NLEA serving)
Protein (g) | 3.3 |
|---|---|
Total lipid (fat) (g) | 1.05 |
Carbohydrate, by difference (g) | 23.1 |
Energy (kcal) | 105 |
Sugars, total (g) | 6 |
Fiber, total dietary (g) | 3.9 |
Calcium, Ca (mg) | 16.2 |
Iron, Fe (mg) | 18.9 |
Magnesium, Mg (mg) | 45 |
Phosphorus, P (mg) | 105 |
Potassium, K (mg) | 120 |
Sodium, Na (mg) | 209.7 |
Zinc, Zn (mg) | 15.6 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 1.19 |
Selenium, Se (mcg) | 5.1 |
Vitamin A, IU (IU) | 780.9 |
Retinol (mcg) | 234.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 12.56 |
Vitamin D (IU) | 42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 63 |
Thiamin (mg) | 1.65 |
Riboflavin (mg) | 1.8 |
Niacin (mg) | 21 |
Pantothenic acid (mg) | 10.5 |
Vitamin B-6 (mg) | 2.1 |
Folate, total (mcg) | 403.5 |
Vitamin B-12 (mcg) | 6.03 |
Vitamin K (phylloquinone) (mcg) | 0.57 |
Folic acid (mcg) | 397.8 |
Folate, DFE (mcg_DFE) | 681.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.51 |
Fatty acids, total polyunsaturated (g) | 0.3 |