Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, 1 cup (1 NLEA serving)
Protein (g) | 0.9 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 27.3 |
Energy (kcal) | 117 |
Sugars, total (g) | 14.7 |
Fiber, total dietary (g) | 0.96 |
Calcium, Ca (mg) | 7.5 |
Iron, Fe (mg) | 4.17 |
Magnesium, Mg (mg) | 16.5 |
Phosphorus, P (mg) | 37.5 |
Potassium, K (mg) | 36 |
Sodium, Na (mg) | 142.5 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 2.19 |
Vitamin A, IU (IU) | 156 |
Retinol (mcg) | 38.7 |
Carotene, beta (mcg) | 11.7 |
Carotene, alpha (mcg) | 7.5 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Vitamin D (IU) | 38.1 |
Cryptoxanthin, beta (mcg) | 1.8 |
Lycopene (mcg) | 0.3 |
Lutein + zeaxanthin (mcg) | 166.2 |
Vitamin C, total ascorbic acid (mg) | 13.8 |
Thiamin (mg) | 0.51 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 4.62 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.45 |
Folate, total (mcg) | 93 |
Vitamin B-12 (mcg) | 1.38 |
Vitamin K (phylloquinone) (mcg) | 0.3 |
Folic acid (mcg) | 87.3 |
Folate, DFE (mcg_DFE) | 154.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.3 |